Wednesday, July 25, 2007

Eight Hours Ahead

Ignore the timestamp; it's showing Kansas and here in Jerusalem I'm eight hours ahead. We had the closing dinner of the workshop tonight, even though we still have a day to go. The reason for this scheduling is so that people who need to fly out tomorrow don't miss out on the closing dinner. At the moment, of course, it's anyone's guess whether there will be any flying at all. There's a general strike looming in the public sector, and the airport is just one of the many things that could be shut down.

After the closing dinner I went to train and tried not to think about airport closures. It was a good session.

Day III: Triceps & Back

Everything supersetted with ab work.

Skull Crushers
6x10Kg/22lbs
6x16.5Kg/36.4lbs
7x20Kg/44lbs
7x20Kg/44lbs
7x17.5Kg/38.6lbs
7x15Kg/33lbs

Bent Over Single Arm DB Rows
6x8Kg/17.6lbs
6x12Kg/26.5lbs
7x15.5Kg/34.2lbs
7x15.5Kg/34.2lbs
7x12Kg/26.5lbs
7x12Kg/26.5lbs

Lat PDs to Chin (wide pronated grip)
6x24Kg/52.9lbs
6x38Kg/83.8lbs
7x48Kg/105.8lbs
7x46Kg/101.4lbs
7x41Kg/90.4lbs
7x40Kg/88.2lbs

Lat PDs to chest (close grip, palms facing each other)
6x21Kg/46.3lbs
6x32Kg/70.5lbs
7x41Kg/90.4lbs
7x38Kg/83.8lbs
7x38Kg/83.8lbs
7x35Kg/77.2lbs

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