Monday, June 11, 2007

Today So Far

Picked up the laptop this morning ahead of schedule.

Packed away my winter clothes yesterday and this morning and re-organized the closet for summer. With some luck, when I open the boxes in September everything will be too loose around the hips and too tight around the biceps. :-)

Training

Day II: Back

Lat PD to chin (abwork b/w sets: standing sv)
6x45lbs
6x70lbs
10x90lbs
10x85lbs
10x80lbs
12x45lbs

Lat PD to chest (abwork b/w sets: elbow fwd curls)
6x45lbs
6x70lbs
10x88lbs
10x80lbs
10x70lbs
12x45lbs

Bent over db rows (cardio b/w sets: 1 min step f/b)
6x10lbs
6x20lbs
10x30lbs
10x25lbs
10x20lbs
12x12lbs

Seated rows (cardio b/w sets: 1 min step s/s)
6x35lbs
6x55lbs
10x70lbs
10x60lbs
10x50lbs
12x35lbs

Food tracking is taking too long to type. All clean so far today. H2O is good too; I'm at 3L for the day thus far, one of which I drank during the above session. Remembered to bring PWN also.

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