Thursday, June 14, 2007

Thursday Training

Yeah, I know, exciting post titles...


Training

Day I: Chest/Push

Flat BP (abwork b/w sets: stomach vacs)
6x45lbs
6x70lbs
8x90lbs
8x85lbs
8x80lbs
12x45lbs

Push ups leaning against a bar (abwork b/w sets: leg lifts on bench)
6xL5
6xL2
8xL0
8xL0
8xL2
12xL5

Single arm pec deck (cardio b/w sets: 1 min step f/b)
6x25lbs
6x40lbs
10x53lbs Discovered how to make the 3lb db stay on top of the machine's weight stack.
10x50lbs
10x43lbs
12x25lbs

Skull crushers (cardio b/w sets: 1 min step s/s)
6x22lbs
6x22lbs
8x27lbs
8x27lbs
8x27lbs
12x22lbs

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