Wednesday, June 27, 2007

Gym One and Gym Two

I'm going to Gym Two tonight with one of my colleagues. Gym Two is renovating and putting in silly machines that tell you what to do. I didn't want to take the chance that whatever equipment I needed will be unavailable, so I went to Gym One this morning and got my Day I session done. Didn't eat enough this morning so I got home after training and ate the fridge, figuratively. Now that Day I is done, I'm planning to use tonight as GPP: rowing machine, farmers walk, that sort of thing.

Training Day I: Chest/Push

Flat BP (abwork b/w sets: stomach vacs)
6x50lbs
6x80lbs
6x100lbs
6x90lbs
6x85lbs
12x50lbs

Push ups leaning against a bar (abwork b/w sets: leg lifts on bench)
6xL3
6xside supports
6xfloor
6xside supports
6xside supports
12xL4

Single arm pec deck (cardio b/w sets: 1 min step f/b)
6x30lbs
6x50lbs
6x63lbs
6x60lbs
6x55lbs
12x30lbs

Skull crushers w/ tricep bar (cardio b/w sets: 1 min step s/s)
6x22lbs
6x32lbs
6x37lbs
6x32lbs
6x32lbs
12x22lbs

2 Comments:

At 5:38 AM , Blogger M@rla said...

Two workouts in one day! Let us know how you feel tomorrow, I'm pretty sure I would be crawling.

 
At 9:10 PM , Blogger JuliaMazal said...

Eating the fridge literally would be expensive and unappetizing.

 

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