Monday, July 10, 2006

Tracking

Yesterday's squats:
4 x 29 Kg / 63.9 lbs
4 x 46.5 Kg / 102.5 lbs
6 x 57.5 Kg / 126.8 lbs
6 x 52.5 Kg / 115.7 lbs
6 x 50 Kg / 110.2 lbs
4 x 29 Kg/ 63.9 lbs

Today's deadlifts:
4 x 35 Kg / 77.2 lbs
4 x 56.5 Kg / 124.6 lbs
6 x 70 Kg / 154.3 lbs
6 x 65 Kg / 143.3 lbs
6 x 60 Kg / 132.3 lbs
4 x 35 Kg / 77.2 lbs

Tomorrow's boxing class is cancelled; coach out of town again. The plan is to bench tomorrow, but this may change because I have to spend the morning travelling around the country for some visits I can't get out of, and I'm not sure what time I'll get back to Jerusalem.

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