Wednesday, June 14, 2006

Deads

Yesterday's deadlifts:

4 x 31.5 Kg / 69.4 lbs
4 x 50 Kg / 110.2 lbs
6 x 62.5 Kg / 137.8 lbs
6 x 62.5 Kg / 137.8 lbs
6 x 60 Kg / 132.3 lbs
4 x 32.5 Kg / 71.6 lbs

It was so nice to keep the blue plates (20 Kg) on the bar for all three work sets.

I got three hours of sleep last night. I was up till 3am finishing a paper which I handed in this morning. No gym tonight as I intend to be in bed and asleep by 10:30pm.

2 Comments:

At 5:45 AM , Blogger Scott said...

What, 3hrs isn't enough? :)

Nice deads.

 
At 5:09 PM , Blogger Mich said...

3 hrs may be enough for you 35 year old youngsters. Us 36 year olds need a bit more sleep than that... :-)

And thanks!

 

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