Wednesday, May 31, 2006

Fireworks

Tuesday, May 30, 2006
Day IV: Deadlifts and Other Things

E-Z Bar Bicep Curls; standing stomach vaccuums b/w sets
6 x 11.5 Kg / 25.4 lbs
6 x 17.5 Kg / 38.6 lbs
6 x 22.5 Kg / 49.6 lbs Finally. Not as easy as I like a max set to be, but definitely clean.
6 x 17.5 Kg / 38.6 lbs
6 x 17.5 Kg / 38.6 lbs
12 x 11.5 Kg/ 25.4 lbs

Lying Cable Curls; twist curls between sets
6 x 15/33.1
6 x 24/52.9
6 x 30/66.1
6 x 26/57.3
6 x 26/57.3
12 x 15/33.1

Deadlifts; 1 min cardio interval b/w sets
6 x 32.5/71.7
6 x 52.5/115.7
6 x 65/143.3 A smidge over bodyweight. I come out of the gym at 10:15pm, and as I get to the street I hear very loud noises. I look up, and there are fireworks going off overhead. No idea why (they were coming from the direction of Agron Street; any Jerusalemites know?) but it was just too funny. I think that I should get fireworks when I hit the bodyweight squat and bodyweight bench too. :-)
6 x 60/132.3
6 x 60/132.3
12 x 32.5/71.7

Hamstring Curls; 1 min cardio interval b/w sets
6 x 12/26.5
6 x 19/41.2
6 x 24/52.9
6 x 22/48.5
6 x 20/44.1
12 x 12/26.5

3 Comments:

At 4:18 PM , Blogger FishrCutB8 said...

Just wanted to pop in and say thanks for your kind words at my blog. They are very much appreciated.

Regards,

Rob/Fish

btw--how did you find my blog?

 
At 8:20 AM , Blogger Mich said...

You're welcome.
I found your blog by reading through the Advanced Training Discussion on the JPFitness forum. I also used to lurk on the MH Message Boards a couple of years ago (in the 52DC days), so the name jumped out at me (as did a couple of others).

 
At 4:24 PM , Blogger FishrCutB8 said...

Very cool! JP's rocks. Were you mich on the MH boards?

 

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