Monday, April 03, 2006


I need to stop having amazing workouts at the end of minimal-sleep-and-lousy-nutrition days before I convince myself that this is the normal state of affairs. Deads felt strong and smooth tonight. 6 rep microcycle starts tomorrow. This post would be longer were I not determined to get more than four hours of sleep for a change. In the meantime, there's a good Berardi article at T-Nation on transitioning from a regular diet to The Athlete Diet.


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