Friday, January 20, 2006

I Love Deadlifts

It might be time to re-write the deadlift song...

Thursday, January 19, 2006, 8:30pm: Day IV Biceps and Hamstrings

Bicep BB Curls (supersetted with standing crunches)
6 x 10 Kg / 22 lbs
6 x 15 Kg / 33 lbs
7 x 19 Kg / 41.9 lbs
7 x 19 Kg / 41.9 lbs
7 x 16.5 Kg / 36.4 lbs
12 x 10 Kg / 22 lbs

BB Hammer Curls using tricep bar (supersetted with leg lifts on bench)
6 x 10 Kg / 22 lbs
6 x 16.5 Kg / 36.4 lbs
5 x 20 Kg / 44 lbs "Brachioradialis weak." says man-in-charge. Yup. Can't argue with that one.
7 x 17.5 Kg / 38.6 lbs
7 x 15 Kg / 33 lbs
12 x 12 Kg / 26.5 lbs

Hamstring Curls (supersetted with side curls off the bench)
6 x 10 Kg / 22 lbs
6 x 15 Kg / 33 lbs
7 x 19 Kg / 41.9 lbs
7 x 17 Kg / 37.5 lbs
7 x 15 Kg / 33 lbs
12 x 10 Kg / 22 lbs

Deadlifts (supersetted with 2 minute sideways box jumps)
6 x 27.5 Kg / 60.6 lbs
6 x 44 Kg / 91.5 lbs
7 x 55 Kg / 121.3 lbs
7 x 50 Kg / 110.2 lbs
7 x 50 Kg / 110.2 lbs
12 x 27.5 Kg / 60.6 lbs

Went home happy.

5 Comments:

At 2:31 PM , Blogger john yeo said...

getting very close to a BW deadlift for reps... very nice.

deadlifting has to be my favourite lift...

 
At 2:32 PM , Blogger john yeo said...

not sure about the song though :D

 
At 9:50 AM , Blogger Scott said...

An alternative deadlift song :

http://www.solace.mh.se/~alpha/bbgympic.htm

 
At 7:58 PM , Anonymous nancy said...

The workout looks hard-nice deadlift weight

 
At 5:33 AM , Blogger Mich said...

John - It looks like the deadlift will be the first lift where I'll hit bodyweight. The song... well, maybe I can come up with a better squat song or bench song. :-) Or maybe a sonnet.

Scott - Thanks!

Nancy - Thanks! And good luck with the contest prep.

 

Post a Comment

Subscribe to Post Comments [Atom]

<< Home