Tuesday, December 27, 2005

Last Night: Back

Last night's study session was cancelled due to the holiday, so I got a chance to hit the gym on a Monday night.

I'm putting together a list of cds that I want to buy when I go to the US for student teaching (shipping to Jerusalem is not cheap), and everytime I go to the gym I encounter new music that I like. This time it was a band called Pagan's Mind. Not bad at all. There are four mp3s you can listen to on the band's site - look under Media.

Day III: Back

Upright rows (supersetted with stomach vaccuums)
6 x 10Kg / 22 lbs
6 x 17.5 Kg / 38.6 lbs
7 x 22.5 Kg / 49.6 lbs
7 x 17.5 Kg / 38.6 lbs
7 x 15 Kg / 33 lbs
12 x 10 Kg / 49.6 lbs

Lat Pulldowns (supersetted with crunches on floor)
6 x 23 Kg / 50.7 lbs
6 x 37 Kg / 81.6 lbs
7 x 46 Kg / 101.4 lbs
7 x 40 Kg / 88.2 lbs
7 x 35 Kg / 77.2 lbs
12 x 23 Kg / 50.7 lbs

Seated Rows (supersetted with side curls off the bench)
6 x 24 Kg / 52.9 lbs
6 x 38 Kg / 83.8 lbs
7 x 48 Kg / 105.8 lbs
7 x 42 Kg / 92.6 lbs
7 x 42 Kg / 92.6 lbs
12 x 24 Kg / 52.9 lbs

Standing Calf Raises; holding DB overhead (supersetted with 2 minute sideways box jumps)
6 x 4 Kg / 8.8 lbs
6 x 6 Kg / 13.2 lbs
7 x 7.75 Kg / 17 lbs
7 x 7 Kg / 15.4 lbs
7 x 6 Kg / 13.2 lbs
12 x 4 Kg / 8.8 lbs

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