Tuesday, September 06, 2005

I'm Back

Updating of stats will resume next week.

Over the break I went to the gym 5 times per week (average), never less than four, never more than six.

Slight change on Day III of the new program, the Hack Squat is now done freestanding, not squatting down to touch a bench. I'm having a tough time learning the form on this exercise - my quads are so weak compared to my hamstrings. I've dropped the weight to 10 Kg (a measly EZ curl bar) till I can go all the way down and all the way up with my back perfectly straight.


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